cpsdayoff
You can make you whole again
Pop your kernels back to life Have you ever felt lost, incomplete, a bit empty? Not sure what to do, where to go, how to ‘find’ yourself?...
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We're bombarded with so much noise: information, thoughts, ideas, possibilities, expectations, pressures, considerations, opinions, I could go on. This can leave us feeling stuck, distracted, unclear and sometimes overwhelmed.
Behind that noise is a rich world full of wisdom and creativity just waiting to be awakened.
Opening the door to this place within you, where perspectives, ideas and insights lie, can be transformational; giving you clarity and inspiration to move through uncertainty, roadblocks, challenges and complexity.
Using writing – simply as a tool where no experience or grammar are required - shifts your energy, your mindset and builds creative confidence. Having people discover - with delight - that they are inherently creative and have a whole range of internal resources they can call upon, 24/7, is inspiring to witness and I'm lucky and privileged to see it often.
"A complete novice to free writing (verging on sceptic), I could never have imagined the value to be gained from putting pen to paper and just letting your hand move - the pen taking you in whatever direction it saw fit. Through creating a safe space to share what I had written Claire unlocked a whole new side of me that I wasn’t aware existed – intrinsically in tune with my needs and blockers. It’s amazing the reflections and realisations I could make by finding an outlet for my subconscious." Will
Through courses, workshops, team-building events or working 1:1 my mission is to encourage and inspire you, your team and organisation to open the door to these precious resources so you can lead a more vital, enjoyable and successful life - in business and at home.
Writing and sharing together - something I call creative group journaling - breaks ice, allows all voices to be heard, builds trust and connects people. It's where the magic happens!
It's great for using for networking, team-building and works really well alongside design thinking and coaching methodologies.
"Thank you for this wonderful and insightful workshop, and for introducing me to the transformative art of writing. I feel like I have reconnected to parts of myself that I had forgotten about." Ana
Here are some examples of how I’ve worked with groups. Click for further testimonials
Case studies
Ideas UK Conference, November 2022
Public Workshop, October 2022
The Fostering Network Wales, May 2022
Pharmaceutical Sales Team, October 2021
Association for Coaching, December 2019
Workshops and coaching
Your Journaling Coach - Get more from journaling - more from life
As your Journaling Coach, I'll guide you to learn how to deepen your journaling practice so you can make your one precious life easier and more enjoyable. You'll:
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Get to know yourself and what you want
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Learn how to process and learn from day to day and bigger life events
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Learn tools that will help you to grow and live more fully.
Sessions will be made up of both journaling and discussion. As well as support, accountability and encouragement, I'll provide you with tailored prompts and exercises during and in between sessions.
One session = £45/Hour
Six sessions = £210 (£35/Hour)
Twelve sessions = £360 (£30/Hour)
Life/business coaching = From £65/Hour
After post-coaching catch-up: "I forgot to mention last week that a new tool I've been using in the last 3 months, inspired by the coaching sessions has been, download writing. When I've had something on my mind, going round and round, and round again, usually in the early hours, I've been picking my phone notepad and typing until the thoughts are more processed or downloaded. Its been great for better thinking, self coaching through something, peace of mind and going back to sleep. There's also some trace of thoughts, ideas, even actions to refer to the next morning. Can't tell you how powerful that has been for me. I'm a fan, thank you." Brandon
Also available through Prompt Prescription (email coaching)
Prompt Prescription is an Email coaching service. As with one to one coaching, it aims to help you work through specific goals and challenges, but with Prompt Prescription we use writing (via email) instead of speaking.
Emails are responded to within 48 hours. No writing experience is necessary.
Prices range from £35/month (one prompt/week)
"Claire's Prompt Prescription has really helped me identify blockages and given me the tools to move ahead. Claire was able to see the story behind the story and came up with some amazing prompts. They were concise and easy to work with. I feel that I have really benefitted from her help." Caroline
Freelance Facilitator and Researcher
Whilst I love running my own workshops or sessions, I also enjoy research as a freelancer (facilitation, interviewing, preparing discussion guides, transcribing). I've worked on many projects covering topics such as: climate adaptation, the role of Biomass and heat pumps in achieving Net Zero, Accessing international trade, whole house retrofit projects and the cost of living crisis.
Day rate: £520
Developmental Editor
Oh, and when I have five minutes, I love to write and give other writers developmental feedback for non-fiction books.
Having read every self-help and business book going as well as written my own blogs and guides, I'm well placed to help you with structure, themes and content and get your book moving in the right direction. Click here for examples.
Give me a shout if you'd like to chat about your project.
Prices depending on brief
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