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cpsdayoff
- May 12
- 7 min
You can make you whole again
Pop your kernels back to life Have you ever felt lost, incomplete, a bit empty? Not sure what to do, where to go, how to ‘find’ yourself?...
32 views0 comments
cpsdayoff
- Apr 20
- 4 min
What does the radiator think?
How to talk to yourself for perspectives and advice Talking to yourself is supposedly the first sign of madness. I think not talking to...
23 views0 comments
cpsdayoff
- Mar 15
- 4 min
Make friends with your inner-critic
And change your life Have you ever chit-chatted with your inner-critic, on the page or otherwise? If you haven’t, maybe it’s never...
45 views0 comments
cpsdayoff
- Jan 19
- 6 min
Write for your Life
Ten keys to Happiness and how journaling helps with all of them, yes, all of them! Last year in January I completed my Mental Health...
62 views0 comments
cpsdayoff
- Dec 19, 2022
- 6 min
Happy New Year - Create a theme for 2023
Setting your intention for the year ahead Using a theme for the year ahead has been life-changing for me. Even more life-changing than...
14 views0 comments
cpsdayoff
- Nov 30, 2022
- 4 min
Stop fantasising and start journaling
Finding your held space Do you recognise this scene? There we are, in our perfect cosy chair, by the perfect cosy window, chunky mug of...
9 views0 comments
cpsdayoff
- Nov 1, 2022
- 1 min
Permission to be creative
'Permission to be Creative' is a short talk I gave over the summer (2022) to remind people that - regardless of their role - what...
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cpsdayoff
- Mar 9, 2022
- 6 min
The game changing power of simply giving yourself permission
A TED talk in the making The game changing power of simply giving yourself permission A TED talk in the making What would your TED talk...
31 views0 comments
cpsdayoff
- Feb 25, 2022
- 5 min
Spring clean your mind
Five powerful prompts to help you to declutter your mind and get some lovely headspace When was the last time you felt a crystal clear...
14 views0 comments
cpsdayoff
- Feb 14, 2022
- 6 min
What I learned from Mental Health First Aid training
And some jolly useful resources I’m a pretty empathetic person. I’m a trained coach, I’ve also received coaching, therapy - individual...
47 views0 comments
cpsdayoff
- Feb 7, 2022
- 6 min
Medicinal journaling
Writing through the winter blues I had a case of the blues a few weeks ago and it wasn’t until I remembered to write about it, in all...
29 views0 comments
cpsdayoff
- Jan 31, 2022
- 3 min
All you need is love
And it's not just for romantics... How would you like to feel a big wave of love wash over you? To wallow around in the feeling; to...
14 views0 comments
cpsdayoff
- Jan 20, 2022
- 4 min
I'm serious and playful!
The joy of using the right words "How can I be successful when I'm not a ‘serious’ person?" This is a recurring question that’s getting...
32 views1 comment
cpsdayoff
- Dec 29, 2021
- 3 min
What is Write for your Life and Creative group journaling?
You may not have asked this question. You may just be slightly confused about what one session does compared with another. So I've -...
47 views1 comment
cpsdayoff
- Dec 19, 2021
- 6 min
How to have a great 2022
Set a theme, not a resolution Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie Kondo's...
39 views
cpsdayoff
- Dec 14, 2021
- 4 min
How to get connected and be more authentic
The magic of creative group journaling How would you like a way to feel more deeply connected to yourself, to others? To be seen and...
60 views0 comments
cpsdayoff
- Dec 6, 2021
- 9 min
Write when you like! A real-life journaling guide
You might have given up journaling because you didn't do it 'right.' You didn't write enough, in the 'right' book, or often enough. So...
18 views0 comments
cpsdayoff
- Nov 5, 2021
- 3 min
What will you fill yours with? - Starting a Commonplace book
Life is funny. Sometimes something new comes into your life and it feels more meaningful – grabbing your attention in a more urgent...
52 views0 comments
cpsdayoff
- Aug 25, 2021
- 6 min
Read my voice - Ten tips to develop your writing voice
Do you feel your writing just doesn’t ‘sound’ like you? You’re not alone. It’s really flipping hard. You’ve no sound, volume or pitch....
31 views0 comments
cpsdayoff
- May 19, 2021
- 3 min
Pick a pen - any pen
The benefits of writing by hand In answer to the question, “Is it better to write by hand or on a keyboard?” I always say with a...
26 views0 comments