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cpsdayoff
- Apr 23
- 2 min
Ready for some mind-blowing insights?
Here's a great journaling exercise that may just transform your day. Remember Insights? When you were either Red (Driver), Yellow...
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cpsdayoff
- Mar 7
- 2 min
I'm giving away my book - Coach yourself with a Pen
Coach yourself with a Pen – Journaling exercises to get you out of your head and into your life Dowload now for free Note: When you share...
138 views0 comments
cpsdayoff
- May 12, 2023
- 7 min
You can make you whole again
Pop your kernels back to life Have you ever felt lost, incomplete, a bit empty? Not sure what to do, where to go, how to ‘find’ yourself?...
49 views0 comments
cpsdayoff
- Apr 20, 2023
- 4 min
What does the radiator think?
How to talk to yourself for perspectives and advice Talking to yourself is supposedly the first sign of madness. I think not talking to...
33 views0 comments
cpsdayoff
- Mar 15, 2023
- 5 min
Make friends with your inner-critic
And change your life Have you ever chit-chatted with your inner-critic, on the page or otherwise? If you haven’t, maybe it’s never...
58 views0 comments
cpsdayoff
- Jan 19, 2023
- 6 min
Ten keys to Happiness
...and how journaling helps with all of them, yes, all of them! Last year in January I completed my Mental Health First Aid training with...
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cpsdayoff
- Dec 19, 2022
- 6 min
Happy New Year
Create a theme for the year ahead Using a theme for the year ahead has been life-changing for me. Even more life-changing than Marie...
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cpsdayoff
- Nov 30, 2022
- 4 min
Stop fantasising and start journaling
Finding your held space Do you recognise this scene? There we are, in our perfect cosy chair, by the perfect cosy window, chunky mug of...
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cpsdayoff
- Nov 1, 2022
- 1 min
Permission to be creative
'Permission to be Creative' is a short talk I gave over the summer (2022) to remind people that - regardless of their role - what...
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cpsdayoff
- Mar 9, 2022
- 6 min
The game changing power of simply giving yourself permission
A TED talk in the making The game changing power of simply giving yourself permission A TED talk in the making What would your TED talk...
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cpsdayoff
- Feb 25, 2022
- 4 min
Spring clean your mind
Five powerful prompts to help you to declutter your mind and get some lovely headspace When was the last time you felt a crystal clear...
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cpsdayoff
- Feb 14, 2022
- 6 min
What I learned from Mental Health First Aid training
And some jolly useful resources I’m a pretty empathetic person. I’m a trained coach, I’ve also received coaching, therapy - individual...
65 views0 comments
cpsdayoff
- Feb 7, 2022
- 6 min
Medicinal journaling
Writing through the winter blues I had a case of the blues a few weeks ago and it wasn’t until I remembered to write about it, in all...
31 views0 comments
cpsdayoff
- Jan 31, 2022
- 3 min
All you need is love
And it's not just for romantics... How would you like to feel a big wave of love wash over you? To wallow around in the feeling; to...
21 views0 comments
cpsdayoff
- Jan 20, 2022
- 4 min
I'm serious and playful!
The joy of using the right words "How can I be successful when I'm not a ‘serious’ person?" This is a recurring question that’s getting...
40 views1 comment
cpsdayoff
- Dec 29, 2021
- 2 min
What is Write for your Life and Creative group journaling?
You may not have asked this question. You may just be slightly confused about what one session does compared with another. So I've -...
52 views1 comment
